CHEDDAR HAVARTI MACARONI & CHEESE DINNER vs HAMBURGER
Nutrition comparison per 100 g serving
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CHEDDAR HAVARTI MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
CHEDDAR HAVARTI MACARONI & CHEESE DINNER: 5
vs
HAMBURGER: 4
(2 ties)
Overview
| Nutrient | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 327 cal | 323 cal | |
| Protein | 12.2 g | 9.7 g | |
| Carbs | 42.9 g | 71.0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 184 MG | 129 MG | |
| Sodium, Na | 837 MG | 2,452 MG |