CHEDDAR GLUTEN FREE CRACKERS vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
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QUINOA CRACKERS wins in 6 out of 10 nutrient categories
CHEDDAR GLUTEN FREE CRACKERS: 3
vs
QUINOA CRACKERS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR GLUTEN FREE CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR GLUTEN FREE CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,033 MG | 161 MG |