CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 210 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 23.5 g | 24 g | |
| Fat | 16.8 g | 11 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67 MG |
Minerals
| Mineral | CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 126 MG | 150 MG | |
| Sodium, Na | 302 MG | 140 MG |