CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 10 nutrient categories
CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE: 3
vs
APPLE: 6
(1 ties)
Overview
| Nutrient | CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE | APPLE | Winner |
|---|---|---|---|
| Calories | 282 cal | 276 cal | |
| Protein | 0 g | 11.2 g | |
| Carbs | 23.5 g | 21.6 g | |
| Fat | 16.8 g | 17.2 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 191 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 126 MG | 184 MG | |
| Sodium, Na | 302 MG | 414 MG |