CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS vs CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS
Nutrition comparison per 100 g serving
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CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS wins in 6 out of 12 nutrient categories
CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS: 6
vs
CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Calories | 238 cal | 264 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 28.6 g | 31.0 g | |
| Fat | 13.1 g | 12.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 345 MG | 115 MG | |
| Sodium, Na | 619 MG | 322 MG |