CHEDDAR FLAVORED CORN PUFFS vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 7 out of 11 nutrient categories
CHEDDAR FLAVORED CORN PUFFS: 1
vs
TGF: 7
(3 ties)
Overview
| Nutrient | CHEDDAR FLAVORED CORN PUFFS | TGF | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 42.9 g | 36.7 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED CORN PUFFS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED CORN PUFFS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 933 MG |