CHEDDAR FLAVORED BROCCOLI vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR FLAVORED BROCCOLI wins in 7 out of 13 nutrient categories
CHEDDAR FLAVORED BROCCOLI: 7
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVORED BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 129 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 17.1 g | 16.9 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHEDDAR FLAVORED BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 292 MG | 355 MG |