CHEDDAR FLAVOR CAULIFLOWER STALKS vs PUFFED CURLS CORN SNACK
Nutrition comparison per 100 g serving
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PUFFED CURLS CORN SNACK wins in 7 out of 16 nutrient categories
CHEDDAR FLAVOR CAULIFLOWER STALKS: 5
vs
PUFFED CURLS CORN SNACK: 7
(4 ties)
Overview
| Nutrient | CHEDDAR FLAVOR CAULIFLOWER STALKS | PUFFED CURLS CORN SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVOR CAULIFLOWER STALKS | PUFFED CURLS CORN SNACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR FLAVOR CAULIFLOWER STALKS | PUFFED CURLS CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 857 MG | 929 MG |