CHEDDAR FLAVOR CAULIFLOWER CRACKERS vs ONESTO
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR CAULIFLOWER CRACKERS wins in 8 out of 10 nutrient categories
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 8
vs
ONESTO: 1
(1 ties)
Overview
| Nutrient | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Calories | 381 cal | 643 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 66.7 g | 107.1 g | |
| Fat | 9.5 g | 25 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 679 MG |