CHEDDAR FLAVOR CAULIFLOWER CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR CAULIFLOWER CRACKERS wins in 6 out of 11 nutrient categories
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 6
vs
LANCE: 2
(3 ties)
Overview
| Nutrient | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 607 MG |