CHEDDAR FLAVOR ANCIENT GRAINS PUFFS vs LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES wins in 5 out of 10 nutrient categories
CHEDDAR FLAVOR ANCIENT GRAINS PUFFS: 3
vs
LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES: 5
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVOR ANCIENT GRAINS PUFFS | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR FLAVOR ANCIENT GRAINS PUFFS | LIGHTLY SALTED CRUSHED RED PEPPER ORGANIC PUFFED GRAIN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 821 MG | 250 MG |