CHEDDAR EGG STUFFED BAGELS vs ACAI BERRY BLEND WITH GRANOLA ACAI BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR EGG STUFFED BAGELS: 5
vs
ACAI BERRY BLEND WITH GRANOLA ACAI BOWL: 5
(2 ties)
Overview
| Nutrient | CHEDDAR EGG STUFFED BAGELS | ACAI BERRY BLEND WITH GRANOLA ACAI BOWL | Winner |
|---|---|---|---|
| Calories | 244 cal | 133 cal | |
| Protein | 12.2 g | 1.7 g | |
| Carbs | 34.2 g | 27.8 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR EGG STUFFED BAGELS | ACAI BERRY BLEND WITH GRANOLA ACAI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR EGG STUFFED BAGELS | ACAI BERRY BLEND WITH GRANOLA ACAI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 49 MG | 89 MG | |
| Sodium, Na | 659 MG | 17 MG |