CHEDDAR vs TACOS SAUSAGE
Nutrition comparison per 100 g serving
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CHEDDAR wins in 8 out of 13 nutrient categories
CHEDDAR: 8
vs
TACOS SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHEDDAR | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 239 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 13.4 g | 19.7 g | |
| Fat | 9.4 g | 12.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | CHEDDAR | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 339 MG | 592 MG |