CHEDDAR vs SAUSAGE & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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CHEDDAR wins in 8 out of 13 nutrient categories
CHEDDAR: 8
vs
SAUSAGE & CHEESE SANDWICHES: 4
(1 ties)
Overview
| Nutrient | CHEDDAR | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 161 cal | 319 cal | |
| Protein | 6.3 g | 12.1 g | |
| Carbs | 13.4 g | 18.7 g | |
| Fat | 9.4 g | 22.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 339 MG | 736 MG |