CHEDDAR vs HAM AND CHEESE OMELET WITH SEASONED HOME FRIES
Nutrition comparison per 100 g serving
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HAM AND CHEESE OMELET WITH SEASONED HOME FRIES wins in 7 out of 13 nutrient categories
CHEDDAR: 5
vs
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 7
(1 ties)
Overview
| Nutrient | CHEDDAR | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 6.3 g | 6.8 g | |
| Carbs | 13.4 g | 12.2 g | |
| Fat | 9.4 g | 7.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | CHEDDAR | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 246 MG | 211 MG | |
| Sodium, Na | 339 MG | 293 MG |