CHEDDAR vs EGG
Nutrition comparison per 100 g serving
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CHEDDAR wins in 6 out of 13 nutrient categories
CHEDDAR: 6
vs
EGG: 5
(2 ties)
Overview
Vitamins
| Vitamin | CHEDDAR | EGG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CHEDDAR | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 339 MG | 407 MG |