CHEDDAR DAIRY FREE PLANT THINS vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR DAIRY FREE PLANT THINS wins in 5 out of 11 nutrient categories
CHEDDAR DAIRY FREE PLANT THINS: 5
vs
SWEET POTATO: 3
(3 ties)
Overview
| Nutrient | CHEDDAR DAIRY FREE PLANT THINS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR DAIRY FREE PLANT THINS | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CHEDDAR DAIRY FREE PLANT THINS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 214 MG | 1,357 MG | |
| Sodium, Na | 571 MG | 500 MG |