CHEDDAR DAIRY FREE PLANT THINS vs ONION PETALS
Nutrition comparison per 100 g serving
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CHEDDAR DAIRY FREE PLANT THINS wins in 6 out of 11 nutrient categories
CHEDDAR DAIRY FREE PLANT THINS: 6
vs
ONION PETALS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR DAIRY FREE PLANT THINS | ONION PETALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 25 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR DAIRY FREE PLANT THINS | ONION PETALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CHEDDAR DAIRY FREE PLANT THINS | ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 697 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,167 MG |