CHEDDAR CRUNCH WITH APPLES CARROTS vs CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CRUNCH WITH APPLES CARROTS wins in 5 out of 11 nutrient categories
CHEDDAR CRUNCH WITH APPLES CARROTS: 5
vs
CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CRUNCH WITH APPLES CARROTS | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 419 cal | |
| Protein | 4.7 g | 16.3 g | |
| Carbs | 16.1 g | 23.3 g | |
| Fat | 4.7 g | 27.9 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CRUNCH WITH APPLES CARROTS | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CRUNCH WITH APPLES CARROTS | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 419 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 168 MG | 163 MG | |
| Sodium, Na | 295 MG | 442 MG |