CHEDDAR CRACKERS vs ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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CHEDDAR CRACKERS wins in 6 out of 12 nutrient categories
CHEDDAR CRACKERS: 6
vs
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CRACKERS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CRACKERS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CRACKERS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 129 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 393 MG | 339 MG | |
| Sodium, Na | 500 MG | 613 MG |