CHEDDAR CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CRACKERS wins in 6 out of 12 nutrient categories
CHEDDAR CRACKERS: 6
vs
THIN WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 393 MG | 290 MG | |
| Sodium, Na | 500 MG | 742 MG |