CHEDDAR vs WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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CHEDDAR wins in 6 out of 11 nutrient categories
CHEDDAR: 6
vs
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 213 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 37.5 g | 28.7 g | |
| Fat | 25 g | 7.5 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHEDDAR | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 950 MG | 309 MG |