CHEDDAR CHIA VEGGIE SMART CRACKERS vs TOASTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHIA VEGGIE SMART CRACKERS wins in 10 out of 15 nutrient categories
CHEDDAR CHIA VEGGIE SMART CRACKERS: 10
vs
TOASTED BREAD: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHIA VEGGIE SMART CRACKERS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 507 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHIA VEGGIE SMART CRACKERS | TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHEDDAR CHIA VEGGIE SMART CRACKERS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 27 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 893 MG | 933 MG |