CHEDDAR CHEEZISH GLUTEN-FREE CRACKERS vs SPROUTED BARLEY CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED BARLEY CRACKERS wins in 7 out of 11 nutrient categories
CHEDDAR CHEEZISH GLUTEN-FREE CRACKERS: 2
vs
SPROUTED BARLEY CRACKERS: 7
(2 ties)
Overview
| Nutrient | CHEDDAR CHEEZISH GLUTEN-FREE CRACKERS | SPROUTED BARLEY CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEEZISH GLUTEN-FREE CRACKERS | SPROUTED BARLEY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEEZISH GLUTEN-FREE CRACKERS | SPROUTED BARLEY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 929 MG | 393 MG |