CHEDDAR CHEESE WITH PRETZELS vs LOBSTER SPREAD & DIP
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE WITH PRETZELS wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE WITH PRETZELS: 4
vs
LOBSTER SPREAD & DIP: 3
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE WITH PRETZELS | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 404 cal | 233 cal | |
| Protein | 19.3 g | 9.3 g | |
| Carbs | 33.3 g | 4.7 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE WITH PRETZELS | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE WITH PRETZELS | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 895 MG | 791 MG |