CHEDDAR CHEESE BAKED PRETZEL vs PUMPERNICKEL FLAVORED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE BAKED PRETZEL: 4
vs
PUMPERNICKEL FLAVORED PRETZELS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE BAKED PRETZEL | PUMPERNICKEL FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE BAKED PRETZEL | PUMPERNICKEL FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE BAKED PRETZEL | PUMPERNICKEL FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 464 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 1,071 MG |