CHEDDAR CHEESE STRAWS vs PEANUTS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE STRAWS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE STRAWS: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE STRAWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 39.3 g | 45 g | |
| Fat | 35.7 g | 32.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE STRAWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE STRAWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 411 MG | 138 MG |