CHEDDAR CHEESE STICKS vs ONION STRAWS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE STICKS wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE STICKS: 5
vs
ONION STRAWS: 3
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE STICKS | ONION STRAWS | Winner |
|---|---|---|---|
| Calories | 417 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 4.2 g | 53.6 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE STICKS | ONION STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE STICKS | ONION STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 708 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 667 MG | 929 MG |