CHEDDAR CHEESE STICKS vs BAKED ONION RINGS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE STICKS wins in 6 out of 12 nutrient categories
CHEDDAR CHEESE STICKS: 6
vs
BAKED ONION RINGS: 2
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE STICKS | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 417 cal | 607 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 4.2 g | 42.9 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE STICKS | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE STICKS | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 708 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,071 MG |