CHEDDAR CHEESE SPREAD vs AMERICAN DELI SLICES CHEESE
Nutrition comparison per 100 g serving
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AMERICAN DELI SLICES CHEESE wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE SPREAD: 2
vs
AMERICAN DELI SLICES CHEESE: 6
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE SPREAD | AMERICAN DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE SPREAD | AMERICAN DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE SPREAD | AMERICAN DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,368 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 821 MG | 1,684 MG |