CHEDDAR CHEESE vs EGG & CHEESE SNACK BOX
Nutrition comparison per 100 g serving
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EGG & CHEESE SNACK BOX wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 3
vs
EGG & CHEESE SNACK BOX: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 26.2 g | 14.9 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | CHEDDAR CHEESE | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 137 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 165 MG |