CHEDDAR CHEESE vs COLBY-JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY-JACK NATURAL CHEESE wins in 7 out of 11 nutrient categories
CHEDDAR CHEESE: 1
vs
COLBY-JACK NATURAL CHEESE: 7
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 16.7 g | 18.6 g | |
| Carbs | 26.2 g | 25.6 g | |
| Fat | 28.6 g | 27.9 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 349 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 488 MG |