CHEDDAR CHEESE vs APPLEWOOD SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED TURKEY BREAST wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE: 2
vs
APPLEWOOD SMOKED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 16.7 g | 23.2 g | |
| Carbs | 26.2 g | 7.1 g | |
| Fat | 28.6 g | 23.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 804 MG |