CHEDDAR CHEESE vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 4
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 150 cal | |
| Protein | 16.7 g | 5.8 g | |
| Carbs | 26.2 g | 20 g | |
| Fat | 28.6 g | 5.8 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 148 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 405 MG | 317 MG |