CHEDDAR CHEESE vs REVOLUTION FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR CHEESE: 4
vs
REVOLUTION FOODS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calories | 452 cal | 289 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 21.4 g | 30 g | |
| Fat | 31.0 g | 12.2 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHEDDAR CHEESE | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 381 MG | 489 MG |