CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE vs GARLIC BUTTER SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE: 5
vs
GARLIC BUTTER SHRIMP FLATBREADS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | GARLIC BUTTER SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 105 cal | 327 cal | |
| Protein | 4.6 g | 14.2 g | |
| Carbs | 16.3 g | 21.2 g | |
| Fat | 2.3 g | 20.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | GARLIC BUTTER SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE ROTINI WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | GARLIC BUTTER SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 265 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 297 MG | 628 MG |