CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS vs LANCE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS: 5
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 487 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 61.5 g | |
| Fat | 13.3 g | 23.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE RICE CRACKER SNACKS WITH ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 154 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,564 MG |