CHEDDAR CHEESE RICE & BROCCOLI vs VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE RICE & BROCCOLI wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE RICE & BROCCOLI: 6
vs
VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE RICE & BROCCOLI | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 118 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 14.7 g | 23.1 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE RICE & BROCCOLI | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHEDDAR CHEESE RICE & BROCCOLI | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 95 MG | 86 MG | |
| Sodium, Na | 216 MG | 216 MG | Tie |