CHEDDAR CHEESE PRETZEL SANDWICHES vs FURIKAKE SODA CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE PRETZEL SANDWICHES wins in 7 out of 14 nutrient categories
CHEDDAR CHEESE PRETZEL SANDWICHES: 7
vs
FURIKAKE SODA CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE PRETZEL SANDWICHES | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 528 cal | 429 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 56.3 g | 71.4 g | |
| Fat | 28.2 g | 12.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE PRETZEL SANDWICHES | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE PRETZEL SANDWICHES | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 704 MG | 643 MG |