CHEDDAR CHEESE POTATO STICKS vs RANCH FLAVORED LENTIL CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR CHEESE POTATO STICKS: 5
vs
RANCH FLAVORED LENTIL CRISPS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE POTATO STICKS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE POTATO STICKS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE POTATO STICKS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 61 MG | |
| Iron, Fe | 21.4 MG | 7.1 MG | |
| Potassium, K | 1,179 MG | 575 MG | |
| Sodium, Na | 821 MG | 786 MG |