CHEDDAR CHEESE & PEPPERONI CUP vs HAWAIIAN STYLE CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE CHOPPED ROMAINE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE & PEPPERONI CUP: 4
vs
HAWAIIAN STYLE CHOPPED ROMAINE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE & PEPPERONI CUP | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 430 cal | 90 cal | |
| Protein | 21.1 g | 7 g | |
| Carbs | 11.7 g | 9 g | |
| Fat | 33.6 g | 3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE & PEPPERONI CUP | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CHEDDAR CHEESE & PEPPERONI CUP | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 1,094 MG | 250 MG |