CHEDDAR CHEESE & PEPPERONI CUP vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE & PEPPERONI CUP: 4
vs
PROSCIUTTO: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE & PEPPERONI CUP | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 430 cal | 304 cal | |
| Protein | 21.1 g | 19.6 g | |
| Carbs | 11.7 g | 10.7 g | |
| Fat | 33.6 g | 17.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE & PEPPERONI CUP | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE & PEPPERONI CUP | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 134 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,094 MG | 1,402 MG |