CHEDDAR CHEESE vs JACK 'N JILL
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
CHEDDAR CHEESE: 6
vs
JACK 'N JILL: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | JACK 'N JILL | Winner |
|---|---|---|---|
| Calories | 524 cal | 567 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 33.3 g | 36.7 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | JACK 'N JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | JACK 'N JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 643 MG | 433 MG |