CHEDDAR CHEESE MACARONI WITH CHEDDAR CHEESE vs NICOISE TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR CHEESE MACARONI WITH CHEDDAR CHEESE: 5
vs
NICOISE TUNA: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE MACARONI WITH CHEDDAR CHEESE | NICOISE TUNA | Winner |
|---|---|---|---|
| Calories | 200 cal | 109 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 18.6 g | 5.3 g | |
| Fat | 11.4 g | 5.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE MACARONI WITH CHEDDAR CHEESE | NICOISE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE MACARONI WITH CHEDDAR CHEESE | NICOISE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 493 MG | 221 MG |