CHEDDAR CHEESE JALAPENOS vs WHITE MEAT CHICKEN WITH CABBAGE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN WITH CABBAGE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE JALAPENOS: 4
vs
WHITE MEAT CHICKEN WITH CABBAGE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE JALAPENOS | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 27.6 g | 32 g | |
| Fat | 11.2 g | 4.7 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE JALAPENOS | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.6 MG |
Minerals
| Mineral | CHEDDAR CHEESE JALAPENOS | WHITE MEAT CHICKEN WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 755 MG | 547 MG |