CHEDDAR CHEESE INSTANT GRITS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE INSTANT GRITS wins in 8 out of 18 nutrient categories
CHEDDAR CHEESE INSTANT GRITS: 8
vs
SWEETENED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE INSTANT GRITS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 407 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 71.4 g | 88.9 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE INSTANT GRITS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE INSTANT GRITS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 1,643 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |