CHEDDAR CHEESE INSTANT GRITS vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL MASHUPS wins in 9 out of 17 nutrient categories
CHEDDAR CHEESE INSTANT GRITS: 6
vs
SWEETENED CEREAL MASHUPS: 9
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE INSTANT GRITS | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 71.4 g | 88.6 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE INSTANT GRITS | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 227 UG | |
| Niacin | 7.1 MG | 9.1 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CHEDDAR CHEESE INSTANT GRITS | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 15.9 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 1,643 MG | 523 MG |