CHEDDAR CHEESE INSTANT GRITS vs CARAMEL CRUNCH JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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CARAMEL CRUNCH JUMBO SNAX CEREAL wins in 8 out of 17 nutrient categories
CHEDDAR CHEESE INSTANT GRITS: 5
vs
CARAMEL CRUNCH JUMBO SNAX CEREAL: 8
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE INSTANT GRITS | CARAMEL CRUNCH JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 71.4 g | 92.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE INSTANT GRITS | CARAMEL CRUNCH JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 9.2 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE INSTANT GRITS | CARAMEL CRUNCH JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 10.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 538 MG |