CHEDDAR CHEESE vs ONE CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE: 5
vs
ONE CHICKEN PATTIES: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | ONE CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 311 cal | 204 cal | |
| Protein | 17.2 g | 12.7 g | |
| Carbs | 2.0 g | 26.8 g | |
| Fat | 25.8 g | 5.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | ONE CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHEDDAR CHEESE | ONE CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 437 MG | 261 MG |