CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK: 3
vs
SLICED APPLES: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 181 cal | 152 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 30.9 g | 17.3 g | |
| Fat | 4.8 g | 6.8 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.2 MG | 69.1 MG |
Minerals
| Mineral | CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 236 MG |